Day 2

     I was 16 when I first hit the Gym.  I still remember that first day, 10 minutes of treadmill session, workout on with chest press, lat pulley etc and yeah the pain after that. That pain is like the harshest of hangovers, but now its additive.  This pain gives a sense of accomplishment.

           My objective to do workout is not to become like hulk, but to increase my stamina and endurance. Now I can run on the treadmill for 45mins continuously, I can jog for an hour and I can do aerobics for more than an hour, this is all because of my stamina and motivation. I want you to develop the same.

So here’s the first tip

Drink lots of lots of water (ex. if you are 100 pounds, drink 50 ounces of water per day).  I drink almost 135 ounces of water in a day. I know this is not something new, but believe me it works. It cleans your system and keeps you hydrated throughout the day. 

How will you know that your system is clean?

Checkout your pee color. It should be light yellow or clear. This indicates you are properly hydrated and your body is functioning as expected.  Look at the chart:

 But remember excess of everything is bad, so please do not drink water in excess it can cause nausea, yellowing, vomiting, fever and fatigue.

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